PLAIN ORGANIC GREEK NONFAT YOGURT vs STRAWBERRY BANANA FLAVORED GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

PLAIN ORGANIC GREEK NONFAT YOGURT: 5 vs STRAWBERRY BANANA FLAVORED GREEK LOWFAT YOGURT: 2 (4 ties)

Overview

Nutrient	PLAIN ORGANIC GREEK NONFAT YOGURT	STRAWBERRY BANANA FLAVORED GREEK LOWFAT YOGURT	Winner
Calories	57 cal	53 cal
Protein	10.1 g	8 g
Carbs	4.0 g	2 g
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORGANIC GREEK NONFAT YOGURT	STRAWBERRY BANANA FLAVORED GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ORGANIC GREEK NONFAT YOGURT	STRAWBERRY BANANA FLAVORED GREEK LOWFAT YOGURT	Winner
Calcium, Ca	132 MG	40 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	154 MG	47 MG
Sodium, Na	42 MG	23 MG

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