PLAIN ORGANIC GREEK NONFAT YOGURT vs BLUEBERRY GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

PLAIN ORGANIC GREEK NONFAT YOGURT: 5 vs BLUEBERRY GREEK NONFAT YOGURT: 1 (5 ties)

Overview

Nutrient	PLAIN ORGANIC GREEK NONFAT YOGURT	BLUEBERRY GREEK NONFAT YOGURT	Winner
Calories	53 cal	73 cal
Protein	10.7 g	8 g
Carbs	3.3 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORGANIC GREEK NONFAT YOGURT	BLUEBERRY GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ORGANIC GREEK NONFAT YOGURT	BLUEBERRY GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	93 MG
Sodium, Na	33 MG	33 MG	Tie

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