PLAIN ORGANIC GREEK NONFAT YOGURT vs GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN ORGANIC GREEK NONFAT YOGURT: 6
vs
GREEK LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT YOGURT | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 100 cal | |
| Protein | 10.2 g | 6.7 g | |
| Carbs | 4 g | 15.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK NONFAT YOGURT | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT YOGURT | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 58 MG | 40 MG |