PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT vs VANILLA CREAMY NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT wins in 7 out of 11 nutrient categories
PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT: 7
vs
VANILLA CREAMY NONFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT | VANILLA CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 62 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 5.3 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT | VANILLA CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT | VANILLA CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 27 MG | 49 MG |