PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT vs STRAWBERRY FLAVORED DAIRY DRINK
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT wins in 8 out of 11 nutrient categories
PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT: 8
vs
STRAWBERRY FLAVORED DAIRY DRINK: 2
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT | STRAWBERRY FLAVORED DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 60 cal | 72 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 5.3 g | 14.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT | STRAWBERRY FLAVORED DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT | STRAWBERRY FLAVORED DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 27 MG | 39 MG |