PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT vs LIFEWAY
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT wins in 5 out of 10 nutrient categories
PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT: 5
vs
LIFEWAY: 4
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Calories | 60 cal | 71 cal | |
| Protein | 8.7 g | 5 g | |
| Carbs | 5.3 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 25 MG |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 27 MG | 57 MG |