PLAIN ORGANIC GREEK LOWFAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORGANIC GREEK LOWFAT YOGURT wins in 5 out of 12 nutrient categories

PLAIN ORGANIC GREEK LOWFAT YOGURT: 5 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	PLAIN ORGANIC GREEK LOWFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	76 cal	93 cal
Protein	10 g	8 g
Carbs	4.1 g	14.7 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORGANIC GREEK LOWFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	PLAIN ORGANIC GREEK LOWFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	118 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	59 MG	37 MG

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