PLAIN ORGANIC GREEK LOWFAT YOGURT vs GREEK YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK LOWFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN ORGANIC GREEK LOWFAT YOGURT: 5
vs
GREEK YOGURT WITH MIXED BERRIES: 4
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK LOWFAT YOGURT | GREEK YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 76 cal | 126 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 4.4 g | 19.7 g | |
| Fat | 2 g | 2.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK LOWFAT YOGURT | GREEK YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PLAIN ORGANIC GREEK LOWFAT YOGURT | GREEK YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 58 MG | 53 MG |