PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN vs TOASTED COCONUT GINGER
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN wins in 7 out of 10 nutrient categories
PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN: 7
vs
TOASTED COCONUT GINGER: 2
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | TOASTED COCONUT GINGER | Winner |
|---|---|---|---|
| Calories | 344 cal | 433 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 81.3 g | 60 g | |
| Fat | 3.1 g | 16.7 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | TOASTED COCONUT GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 67 MG | |
| Iron, Fe | 6.3 MG | 2.4 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 16 MG | 167 MG |