PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN vs HIGH PROTEIN GINGER GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN wins in 5 out of 11 nutrient categories
PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN: 5
vs
HIGH PROTEIN GINGER GRANOLA CLUSTERS: 4
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | HIGH PROTEIN GINGER GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 344 cal | 456 cal | |
| Protein | 12.5 g | 17.5 g | |
| Carbs | 81.3 g | 66.7 g | |
| Fat | 3.1 g | 15.8 g | |
| Fiber | 12.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | HIGH PROTEIN GINGER GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | HIGH PROTEIN GINGER GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 175 MG | |
| Iron, Fe | 6.3 MG | 4.7 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 16 MG | 333 MG |