PLAIN ORGANIC GLUTEN-FREE TOASTED CHICKPEA CRUMBS vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GLUTEN-FREE TOASTED CHICKPEA CRUMBS wins in 7 out of 11 nutrient categories
PLAIN ORGANIC GLUTEN-FREE TOASTED CHICKPEA CRUMBS: 7
vs
CORN MUFFIN MIX: 3
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC GLUTEN-FREE TOASTED CHICKPEA CRUMBS | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 25 g | 5.3 g | |
| Carbs | 65 g | 72.4 g | |
| Fat | 5 g | 11.8 g | |
| Fiber | 20 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GLUTEN-FREE TOASTED CHICKPEA CRUMBS | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | PLAIN ORGANIC GLUTEN-FREE TOASTED CHICKPEA CRUMBS | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 50 MG | 711 MG |