PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT vs BLACKBERRY CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRY CULTURED DAIRY BLEND wins in 6 out of 11 nutrient categories
PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT: 2
vs
BLACKBERRY CULTURED DAIRY BLEND: 6
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 5.9 g | 2.9 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 226 MG | 59 MG | |
| Sodium, Na | 50 MG | 68 MG |