PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT vs DAIRY FREE MANGO
Nutrition comparison per 100 g serving
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PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT wins in 7 out of 10 nutrient categories
PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT: 7
vs
DAIRY FREE MANGO: 1
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Calories | 59 cal | 113 cal | |
| Protein | 4.7 g | 0.7 g | |
| Carbs | 10 g | 13.5 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 278 MG | 50 MG | |
| Sodium, Na | 62 MG | 11 MG |