PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT vs PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT: 5
vs
PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT | PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 87 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 10 g | 9.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT | PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT | PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 62 MG | 17 MG |