PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT: 2
vs
PLAIN GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 10 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 13,333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 278 MG | 193 MG | |
| Sodium, Na | 62 MG | 40 MG |