PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT vs YOGURT, CARROT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT: 5
vs
YOGURT, CARROT: 5
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT | YOGURT, CARROT | Winner |
|---|---|---|---|
| Calories | 65 cal | 60 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT | YOGURT, CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT | YOGURT, CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 56 MG | 133 MG |