PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT vs MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT: 6
vs
MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT | MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 80 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 7.7 g | 7.3 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT | MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 251 MG | 93 MG | |
| Sodium, Na | 56 MG | 33 MG |