PLAIN ORGANIC CULTURED SOY vs ALPINA
Nutrition comparison per 100 g serving
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ALPINA wins in 7 out of 11 nutrient categories
PLAIN ORGANIC CULTURED SOY: 3
vs
ALPINA: 7
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC CULTURED SOY | ALPINA | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 14.7 g | 11.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC CULTURED SOY | ALPINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.9 MG | 0 MG |
Minerals
| Mineral | PLAIN ORGANIC CULTURED SOY | ALPINA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 12 MG | 33 MG |