PLAIN ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 11 nutrient categories
PLAIN ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT: 3
vs
SHOPRITE: 5
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 76 cal | 59 cal | |
| Protein | 4.7 g | 10.6 g | |
| Carbs | 5.9 g | 4.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 194 MG | |
| Sodium, Na | 53 MG | 38 MG |