PLAIN ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK wins in 5 out of 10 nutrient categories
PLAIN ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK: 5
vs
VANILLA GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 73 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 5 g | 10 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 121 MG | |
| Sodium, Na | 50 MG | 33 MG |