PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT vs YOGURT, BEET
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT, BEET wins in 6 out of 12 nutrient categories
PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT: 4
vs
YOGURT, BEET: 6
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT | YOGURT, BEET | Winner |
|---|---|---|---|
| Calories | 94 cal | 65 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 4.7 g | 6.5 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT | YOGURT, BEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT | YOGURT, BEET | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 35 MG | 118 MG |