PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT vs STRAWBERRY PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY PROTEIN SMOOTHIE wins in 6 out of 11 nutrient categories
PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT: 3
vs
STRAWBERRY PROTEIN SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 30 cal | |
| Protein | 9.4 g | 4.1 g | |
| Carbs | 4.7 g | 2.0 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 30 MG | |
| Sodium, Na | 38 MG | 51 MG |