PLAIN ORGANIC ALMOND YOGURT vs PROBIOTIC LOWFAT YOGURT WITH DARK CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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PLAIN ORGANIC ALMOND YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC ALMOND YOGURT: 5
vs
PROBIOTIC LOWFAT YOGURT WITH DARK CHOCOLATE CHIPS: 4
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC ALMOND YOGURT | PROBIOTIC LOWFAT YOGURT WITH DARK CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 4 g | 3.3 g | |
| Carbs | 4 g | 18.7 g | |
| Fat | 9.3 g | 2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC ALMOND YOGURT | PROBIOTIC LOWFAT YOGURT WITH DARK CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PLAIN ORGANIC ALMOND YOGURT | PROBIOTIC LOWFAT YOGURT WITH DARK CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 7 MG | 47 MG |