PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT vs PLAIN EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 5
vs
PLAIN EUROPEAN STYLE QUARK: 2
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 66 cal | 93 cal | |
| Protein | 3.1 g | 10.7 g | |
| Carbs | 4.4 g | 2.7 g | |
| Fat | 4.0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 140 MG | |
| Sodium, Na | 46 MG | 33 MG |