PLAIN OATMILK SKYR NON-DAIRY YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN OATMILK SKYR NON-DAIRY YOGURT: 1
vs
LIGHT NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | PLAIN OATMILK SKYR NON-DAIRY YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 117 cal | 53 cal | |
| Protein | 8.0 g | 3.5 g | |
| Carbs | 9.3 g | 8.8 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN OATMILK SKYR NON-DAIRY YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN OATMILK SKYR NON-DAIRY YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 44 MG |