PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE vs BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 4
vs
BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA: 4
(2 ties)
Overview
| Nutrient | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 106 cal | 113 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 12.4 g | 17.5 g | |
| Fat | 5.3 g | 4.5 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 41 MG | 68 MG | |
| Sodium, Na | 6 MG | 20 MG |