PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA NONFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 3
vs
VANILLA NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 2 g | 4.1 g | |
| Carbs | 12.7 g | 12.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 149 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 7 MG | 62 MG |