PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE vs TRADITIONAL ICELANDIC SKYR
Nutrition comparison per 100 g serving
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TRADITIONAL ICELANDIC SKYR wins in 6 out of 11 nutrient categories
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 3
vs
TRADITIONAL ICELANDIC SKYR: 6
(2 ties)
Overview
| Nutrient | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Calories | 107 cal | 87 cal | |
| Protein | 2 g | 10 g | |
| Carbs | 12.7 g | 10 g | |
| Fat | 5.3 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 43 MG |