PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE vs SKYR ICELANDIC STYLE YOGURT
Nutrition comparison per 100 g serving
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SKYR ICELANDIC STYLE YOGURT wins in 5 out of 10 nutrient categories
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 3
vs
SKYR ICELANDIC STYLE YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 2 g | 9.2 g | |
| Carbs | 12.7 g | 11.3 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 85 MG |