PLAIN NONFAT YOGURT vs BANANA CREAM BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN NONFAT YOGURT: 6
vs
BANANA CREAM BLENDED GREEK NONFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | BANANA CREAM BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 9.4 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | BANANA CREAM BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLAIN NONFAT YOGURT | BANANA CREAM BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 140 MG | |
| Sodium, Na | 71 MG | 33 MG |