PLAIN NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 8 out of 14 nutrient categories
PLAIN NONFAT YOGURT: 8
vs
NONFAT YOGURT: 1
(5 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 7.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PLAIN NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 148 MG | 88 MG | |
| Potassium, K | 269 MG | 159 MG | |
| Sodium, Na | 79 MG | 50 MG |