PLAIN NONFAT YOGURT vs ZOI
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN NONFAT YOGURT: 5
vs
ZOI: 2
(4 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | ZOI | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 8.8 g | 16.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | ZOI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN NONFAT YOGURT | ZOI | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 71 MG | 44 MG |