PLAIN NONFAT YOGURT vs PINEAPPLE YOGURT DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN NONFAT YOGURT: 4
vs
PINEAPPLE YOGURT DRINK: 4
(2 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | PINEAPPLE YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 53 cal | 2,167 cal | |
| Protein | 4.1 g | 66.7 g | |
| Carbs | 8.8 g | 333.3 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | PINEAPPLE YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 2,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 71 MG | 733 MG |