PLAIN NONFAT YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 9 nutrient categories
PLAIN NONFAT YOGURT: 2
vs
NONFAT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 80 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 0 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 0 MG | 47 MG |