PLAIN NONFAT YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN NONFAT YOGURT: 3
vs
KEFIR: 3
(4 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 0 cal | 58 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 52 MG |