PLAIN NONFAT YOGURT vs VANILLA 80 LITE YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 6 out of 14 nutrient categories
PLAIN NONFAT YOGURT: 6
vs
VANILLA 80 LITE YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | VANILLA 80 LITE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 4.0 g | 4.1 g | |
| Carbs | 8.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | VANILLA 80 LITE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN NONFAT YOGURT | VANILLA 80 LITE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 70 MG | 59 MG |