PLAIN NONFAT YOGURT vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN NONFAT YOGURT: 5
vs
HARRIS TEETER: 3
(3 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 7.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.4 MG |
Minerals
| Mineral | PLAIN NONFAT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 84 MG | 76 MG |