PLAIN NONFAT GREEK YOGURT vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLAIN NONFAT GREEK YOGURT: 3
vs
MY ESSENTIALS: 3
(6 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 147 MG | 159 MG | |
| Sodium, Na | 38 MG | 59 MG |