PLAIN NONFAT GREEK YOGURT vs ORGANIC BLUEBERRY YOGURT
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRY YOGURT wins in 5 out of 11 nutrient categories
PLAIN NONFAT GREEK YOGURT: 3
vs
ORGANIC BLUEBERRY YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | ORGANIC BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 11.6 g | 3.3 g | |
| Carbs | 3.6 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | ORGANIC BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | ORGANIC BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 44 MG | 67 MG |