PLAIN NONFAT GREEK YOGURT vs VANILLA YOGURT PARFAIT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
PLAIN NONFAT GREEK YOGURT: 6
vs
VANILLA YOGURT PARFAIT: 4
(2 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 130 cal | |
| Protein | 10.1 g | 3.8 g | |
| Carbs | 3.5 g | 27.2 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 35 MG | 114 MG |