PLAIN NONFAT GREEK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 4 out of 12 nutrient categories
PLAIN NONFAT GREEK YOGURT: 2
vs
NONFAT YOGURT: 4
(6 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 10.1 g | 5.7 g | |
| Carbs | 3.5 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 269 MG | |
| Sodium, Na | 35 MG | 88 MG |