PLAIN NONFAT GREEK YOGURT vs STRAWBERRY BANANA FLAVOR DAIRY DRINK
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
PLAIN NONFAT GREEK YOGURT: 7
vs
STRAWBERRY BANANA FLAVOR DAIRY DRINK: 0
(4 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | STRAWBERRY BANANA FLAVOR DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 59 cal | 72 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 4.1 g | 14.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | STRAWBERRY BANANA FLAVOR DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | STRAWBERRY BANANA FLAVOR DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 111 MG | |
| Sodium, Na | 62 MG | 39 MG |