PLAIN NONFAT GREEK YOGURT vs PINEAPPLE COCONUT LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 7 out of 10 nutrient categories
PLAIN NONFAT GREEK YOGURT: 7
vs
PINEAPPLE COCONUT LOWFAT YOGURT: 0
(3 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | PINEAPPLE COCONUT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 80 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 4.1 g | 13.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | PINEAPPLE COCONUT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 62 MG | 49 MG |