PLAIN NONFAT GREEK YOGURT vs COCONUT WITH WHOLE GRAIN OATS & ALMONDS FLAVOR PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
PLAIN NONFAT GREEK YOGURT: 5
vs
COCONUT WITH WHOLE GRAIN OATS & ALMONDS FLAVOR PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS: 4
(1 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | COCONUT WITH WHOLE GRAIN OATS & ALMONDS FLAVOR PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 10 g | 12.8 g | |
| Carbs | 4.1 g | 11.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | COCONUT WITH WHOLE GRAIN OATS & ALMONDS FLAVOR PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 188 MG | 99 MG | |
| Sodium, Na | 62 MG | 89 MG |