PLAIN NONFAT GREEK YOGURT vs TUBES
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 5 out of 12 nutrient categories
PLAIN NONFAT GREEK YOGURT: 5
vs
TUBES: 3
(4 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | TUBES | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 12.9 g | 3.1 g | |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | TUBES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 141 MG | |
| Sodium, Na | 44 MG | 47 MG |