PLAIN NONFAT GREEK YOGURT vs ASIAN YOGURT
Nutrition comparison per 100 g serving
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ASIAN YOGURT wins in 5 out of 11 nutrient categories
PLAIN NONFAT GREEK YOGURT: 2
vs
ASIAN YOGURT: 5
(4 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | ASIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 65 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 4.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | ASIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 206 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 147 MG | 194 MG | |
| Sodium, Na | 44 MG | 53 MG |