PLAIN NONFAT GREEK YOGURT vs YOGHURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
PLAIN NONFAT GREEK YOGURT: 6
vs
YOGHURT: 3
(2 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 4 g | 5.7 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 189 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 37 MG | 70 MG |