PLAIN NONFAT GREEK YOGURT vs PLAIN CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 6 out of 13 nutrient categories
PLAIN NONFAT GREEK YOGURT: 6
vs
PLAIN CULTURED COCONUT MILK: 5
(2 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 76 cal | |
| Protein | 10 g | 0.6 g | |
| Carbs | 4 g | 9.4 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 37 MG | 6 MG |