PLAIN NONFAT GREEK YOGURT vs YOGURT STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
PLAIN NONFAT GREEK YOGURT: 5
vs
YOGURT STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | YOGURT STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 65 cal | 108 cal | |
| Protein | 8.2 g | 3.0 g | |
| Carbs | 4.7 g | 23.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | YOGURT STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | YOGURT STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 44 MG | 39 MG |