PLAIN NONFAT GREEK YOGURT vs PLAIN GRADE A GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GRADE A GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
PLAIN NONFAT GREEK YOGURT: 2
vs
PLAIN GRADE A GREEK NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | PLAIN GRADE A GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 4.7 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | PLAIN GRADE A GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | PLAIN GRADE A GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 44 MG | 38 MG |